Download Book Mindfulness for Children : 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids
PDF by Daniel, Tracy
Information
Format: PDF Language: English Publisher: Adams Media Corporation Publication Date of the Electronic Edition: 2018-09-04
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ISBN: 9781507208137, 9781507208144
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Description
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family--even the little ones--are embracing the full range of benefits with Mindfulness for Children . Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family.
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