Download Book A New Approach to Mindfulness : Mindful Stories (MiSt)

PDF by Bell, Simon
Information
Format: PDF Language: English Publisher: Cambridge Scholars Publisher Publitshion date: 2020-09-01 ISBN: 9781527553682, 9781527557321
Description
Offering a new and innovative approach to mindfulness using short stories and written for both individuals and groups, this book encourages readers to examine their lives, past, present and future. The 100 stories provided here, written in 25 quartets, ascend from the 'Base Camp' of self-awareness, through the various levels of the 'Slope', and the 'Crest', to the 'Summit' of a new personal and collective understandings.
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